If you’re planning a natural birth in SW London, I have something you’re going to love! I’m talking about packing your hospital bag, but this isn’t an ordinary list.
This is one crafted JUST FOR SW London Mummys planning a natural birth from a SW London newborn photographer.
I remember when I was packing my bag (many years ago) and really didn’t have a clue what to put in there. Then, after days of deliberating and finally packing, my husband and I left the bag at home! I made him turn around to get it, when we were nearly at the hospital. To cut a long story short, I just made it back to the hospital just in time to give birth to my daughter! That was 19 years ago and it still haunts me to this day.
As a newborn photographer in SW London, I want to ensure you are not in this sticky situation. Let’s make sure your bag is packed, with no drama, and have everything you need to feel empowered during your natural birth.
First, bring plenty of snacks and your favourite drinks.
There are a few things you’ll want to make sure you have on hand to keep your energy up during labour.
Pack snacks that are high in protein and easy to eat on the go, like granola bars, fruits or protein bars. You’ll also want to bring along a water bottle or two, as staying hydrated is key during labour.
There are lots of drinks with electrolytes, which are great to keep your energy up.
It’s always a good idea to have a few changes of clothes with you in case your labour goes longer than expected. After all, you never know what might happen during childbirth!
For a natural birth in SW London, you want to pack items that will keep you comfortable and relaxed
There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.
Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labour, and it will also make it easier for nurses and doctors to check your progress (if you choose).
Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labour, and the lotion can be used to keep your skin from getting too dry.
Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labour. This could include a diffuser and some lavender oil, or a positive affirmations deck. Lavender and Clary sage have been two recommended by mums I have spoken to after giving birth.
Another game-changer for your birth experience? Bringing a Doula!
She won’t fit in your hospital bag, but she might carry it for you!
Over the years, as a SW London photographer, I have met many Doulas. A Doula gives support, both emotional and physical, and can be an incredible advocate for you during labour. They’re not only there to help you stay calm and focused, but also to utilise their knowledge to enhance your comfort through techniques like massage and position changes.
I’ve connected with so many incredible London doulas – click here to see who I recommend.
When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.
If you’re planning on breastfeeding, pack a nursing bra and some nursing pads
Here’s a list of other items you could pack in your hospital bag:
● A nursing pillow: This will help you to position your baby correctly while breastfeeding.
● Nursing pads: These absorb leakage and help to keep your clothing dry.
● Breast milk storage bags: These can be used to store expressed milk for later use.
● Lanolin cream: This can be used to soothe sore nipples.
● Nappies and wipes/wool of your choice (the hospital do not provide these)
● Shawl/ blanket for your baby
Next, if you’re having a water birth, make sure to pack a top that can get wet or a swimsuit (or bikini/tankini).
Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.
Consider bringing a swimsuit. You’ll also need a large towel to dry off after the birth, and a small towel or bath pillow to place under your head while you’re in the tub. Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labour!
Water births can be an incredible experience!
Whether you are considering Kingston Hospital, St George’s Hospital, or Chelsea and Westminster Hospital, this list will be extremly useful.
And don’t forget, if you’re looking for a SW London newborn photographer, I’d love to chat with you about capturing your family’s journey.
Click here to see more of my work as a SW Lonodon newborn photographer
Click here to read “what I wish I knew about being a first-time mum’
